If you'd like an introduction to my work and style of therapy, my Happiness Online Courses are a great starting point. These self-paced courses are a wonderful way to learn about and implement important concepts that are vital to happiness and mental health, including assertiveness, healthy boundaries, recognizing narcissism and manipulation, healing childhood trauma,
and cultivating self-compassion.
Are you a Highly Sensitive Person (HSP) who finds it difficult to speak up for what you want and need? Do you feel fear around asserting yourself in front of others? Did you grow up in a traumatic environment where you were bullied or abused and now feel that silence is the safest option? If so, this Happiness Online Course is for you! In it, you will:
This workshop will talk about the nature of happiness: what it is, how we can have more of it in our lives, and how we can avoid happiness saboteurs, those common behaviors and ways of thinking that detract from our overall levels of well-being.
Incorporating the latest happiness research, we will do exercises that will help participants:
We'll also introduce students to meditation and Kundalini Yoga (the Yoga of Awareness). You will learn meditative exercises and Kundalini Yoga breathing techniques and learn how to reduce your stress levels without medication.
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