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Happiness Online Courses & Workshops

If you'd like an introduction to my work and style of therapy, my Happiness Online Courses are a great starting point. These self-paced courses are a wonderful way to learn about and implement important concepts that are vital to happiness and mental health, including assertiveness, healthy boundaries, recognizing narcissism and manipulation, healing childhood trauma,
and cultivating self-compassion.

Happiness Online Course #1: A More Confident, Assertive You in 6 Weeks

Happiness Online Course #1: A More Confident, Assertive You in 6 Weeks

Assertiveness Training for Highly Sensitive People (HSPs)

Are you a Highly Sensitive Person (HSP) who finds it difficult to speak up for what you want and need? Do you feel fear around asserting yourself in front of others? Did you grow up in a traumatic environment where you were bullied or abused and now feel that silence is the safest option? If so, this Happiness Online Course is for you! In it, you will:

  • Nurture, strengthen, and practice using your voice in every situation
  • Develop a healthy and loving relationship with yourself
  • Recognize narcissism a mile away and successfully avoid bullies and abusers
  • Honor your unique creative spirit & ideas
  • Become more assertive, confident, and optimistic
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Happiness Online Course #2: Happiness in the Real World

Happiness Online Course #2: Happiness in the Real World

Practical Tips for Living a Life of Happiness in the Midst of Chaos

This workshop will talk about the nature of happiness: what it is, how we can have more of it in our lives, and how we can avoid happiness saboteurs, those common behaviors and ways of thinking that detract from our overall levels of well-being.

Incorporating the latest happiness research, we will do exercises that will help participants:

  • Feel happier
  • Think deeply about their current lives
  • Brainstorm new ideas for better lifestyle design, including crafting the essential elements of your perfect day

We'll also introduce students to meditation and Kundalini Yoga (the Yoga of Awareness). You will learn meditative exercises and Kundalini Yoga breathing techniques and learn how to reduce your stress levels without medication.

Takeaways:

  • Gain a clear understanding of the factors that promote authentic happiness.
  • Learn concrete behavioral changes that will improve personal happiness levels and feelings of well-being.
  • Develop practices to overcome stress, anger, fear, and frustration, so you can live more fully.
  • Learn how to incorporate meditation and elements of Kundalini Yoga into your regular mindfulness practice
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