Created and led by Dr. Ambardar, our signature online courses offer the same high-quality learnings and insights that we offer in 1:1 psychotherapy and coaching sessions, but at a fraction of the cost. These self-paced courses are a wonderful way to learn about and implement concepts that are vital to happiness and mental health, including assertiveness, healthy boundaries, recognizing narcissism and manipulation, healing childhood trauma,
and cultivating self-compassion.
A More Confident, Assertive You in 6 Weeks
Are you a Highly Sensitive Person (HSP) who finds it difficult to speak up for what you want and need? Do you feel fear around asserting yourself in front of others? Did you grow up in a traumatic environment where you were bullied or abused and now feel that silence is the safest option? If so, this course is for you. In it, you will:
Happiness in the Real World
About this Workshop:
This workshop will talk about the nature of happiness: what it is, how we can have more of it in our lives, and how we can avoid happiness-saboteurs, those common behaviors and ways of thinking that detract from our overall levels of well-being.
Incorporating the latest happiness research, we will do written exercises that will help participants:
We will also introduce students to meditation and Kundalini Yoga (the Yoga of Awareness). We will learn meditative exercises and Kundalini Yoga breathing techniques and learn how to reduce stress levels without medication.
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