Happiness Books, Supplements, Tools and more

Everything on this page has been thoughtfully & independently curated by Dr. Ambardar. When you shop through these links, we may earn a small commission.

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Happiness Books : Bibliotherapy


Bibliotherapy is the prescribing of specific books to help with mental health issues such as depression, anxiety, low self-esteem, lack of assertiveness, emotional eating, poor relationships, family difficulties, emotional abuse, and much more. Bibliotherapy is a highly effective but often overlooked form of therapy that involves reading, assimilating, and applying new concepts gleaned from books into your real life. While bibliotherapy is not a substitute for psychotherapy, it is one of the best mental health aids & is an affordable, effective, & very helpful way to gain an understanding of your issues & to experience some relief from distress

Bad Childhood-Good Life: How to Blossom and Thrive in Spite of an Unhappy Childhood

Bad Childhood-Good Life: How to Blossom and Thrive in Spite of an Unhappy Childhood

Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Happiness: A Guide to Developing Life's Most Important Skill

Happiness: A Guide to Developing Life's Most Important Skill

Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents

The Everything Guide to Codependency

The Everything Guide to Codependency

Homecoming: Reclaiming and Championing Your Inner Child

Homecoming: Reclaiming and Championing Your Inner Child

How We Choose to Be Happy: The 9 Choices of Extremely Happy People–Their Secrets, Their Stories

How We Choose to Be Happy: The 9 Choices of Extremely Happy People–Their Secrets, Their Stories

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

How to Be Happy All the Time: The Wisdom of Yogananda, Volume 1

How to Be Happy All the Time: The Wisdom of Yogananda, Volume 1

The Drama of the Gifted Child: The Search for the True Self

The Drama of the Gifted Child: The Search for the True Self

Why Your Life Sucks: And What You Can Do About It

Why Your Life Sucks: And What You Can Do About It

The Anxiety and Phobia Workbook: A Practical Step-by-Step Guide to Relaxation, Coping with Panic, Health Anxiety, & More

The Anxiety and Phobia Workbook: A Practical Step-by-Step Guide to Relaxation, Coping with Panic, Health Anxiety, & More

I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get It

I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get It

Why Men Love Bitches: From Doormat to Dreamgirl – A Woman’s Guide to Holding Her Own in a Relationship

Why Men Love Bitches: From Doormat to Dreamgirl – A Woman’s Guide to Holding Her Own in a Relationship

Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness

Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness

The Complete Idiot’s Guide to Hinduism, 2nd Edition: A New Look at the World's Oldest Religion

The Complete Idiot’s Guide to Hinduism, 2nd Edition: A New Look at the World's Oldest Religion

The Secret: The Power

The Secret: The Power

Clear Your Clutter with Feng Shui: Free Yourself from Physical, Mental, Emotional, and Spiritual Clutter Forever

Clear Your Clutter with Feng Shui: Free Yourself from Physical, Mental, Emotional, and Spiritual Clutter Forever

50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Food For Thought: Daily Meditations for Overeaters

Food For Thought: Daily Meditations for Overeaters

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

What the Bleep Do We Know!?

What the Bleep Do We Know!?

Anger: Wisdom for Cooling the Flames

Anger: Wisdom for Cooling the Flames

Living Alone and Loving It: A Guide to Relishing the Solo Life

Living Alone and Loving It: A Guide to Relishing the Solo Life

The Narcissistic Family: Diagnosis and Treatment

The Narcissistic Family: Diagnosis and Treatment

The Conscious Parent: Transforming Ourselves, Empowering Our Children

The Conscious Parent: Transforming Ourselves, Empowering Our Children

Leaving Home: The Art of Separating From Your Difficult Family

Leaving Home: The Art of Separating From Your Difficult Family

Women with ADHD: The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships

Women with ADHD: The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues

The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

Integrative Medicine Supplements

A sampling of a few of the nutritional supplements we recommend to our patients

Nordic Naturals Omega-3 Fish Oil for Help with Depression, Anxiety, ADHD, & Bipolar Spectrum Disorder

Nordic Naturals Omega-3 Fish Oil for Help with Depression, Anxiety, ADHD, & Bipolar Spectrum Disorder

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Optivite for help with PMS/PMDD (Premenstrual Dysphoric Disorder)

Optivite for help with PMS/PMDD (Premenstrual Dysphoric Disorder)

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Pure Encapsulations Folate 400 | Metafolin® L-5-MTHF Supplement

Pure Encapsulations Folate 400 | Metafolin® L-5-MTHF Supplement

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B-Complex Plus with Metafolin® L-5-MTHF for Help with Energy and Mood

B-Complex Plus with Metafolin® L-5-MTHF for Help with Energy and Mood

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Pure Saffron Extract Capsules to Boost Energy & Mood

Pure Saffron Extract Capsules to Boost Energy & Mood

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Pure Encapsulations Magnesium Glycinate for Help with Insomnia + Anxiety

Pure Encapsulations Magnesium Glycinate for Help with Insomnia + Anxiety

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Thorne Red Yeast Rice with CoQ10 for Help with High Cholesterol

Thorne Red Yeast Rice with CoQ10 for Help with High Cholesterol

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Metagenics Vitamin D3 for Depression Support

Metagenics Vitamin D3 for Depression Support

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L-Theanine for Help with Anxiety

L-Theanine for Help with Anxiety

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Ashwagandha for Stress Support

Ashwagandha for Stress Support

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NAC 600 mg for Help With OCD + Trichotillomania

NAC 600 mg for Help With OCD + Trichotillomania

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Digestive Enzymes Ultra with Betaine for Gut Health + Brain Health

Digestive Enzymes Ultra with Betaine for Gut Health + Brain Health

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Doctor Recommended

Check out these convenient and helpful products we recommend to our patients:

Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX Light Therapy Lamp

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Verilux® HappyLight® Luxe - Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light

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Hatch Restore 2 | Sunrise Alarm Clock | Sound Machine | Bedside Dream Machine | Smart Light

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The ADHD Planner - Undated Daily Weekly Schedule Organizer Journal for Disorganized People

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Skechers Go Walk Joy Sneaker - For a comfortable walking experience

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Weighted Blanket, Ultra Soft and Cozy, Cooling Weighted Blanket for Anxiety Support

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Eat Smart Precision Plus Digital Bathroom Scale with Ultra-Wide Platform

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Pill Cutter for Small or Large Pills

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OMRON Bronze Blood Pressure Monitor, Upper Arm Cuff, Digital Blood Pressure Machine

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Best Mental Health Websites

Check out these websites to help supplement your mental health knowledge and awareness:

Best Psychiatrist Near MeBest Psychiatrist Near Me