Happiness Books : Bibliotherapy

Bibliotherapy is the prescribing of specific books to help with mental health issues such as depression, anxiety, low self-esteem, lack of assertiveness, emotional eating, poor relationships, family difficulties, emotional abuse, and much more. Bibliotherapy is a highly effective but often overlooked form of therapy that involves reading, assimilating, and applying new concepts gleaned from books into your real life. While bibliotherapy is not a substitute for psychotherapy, it is one of the best mental health aids and is an affordable, effective, and very helpful way to gain an understanding of your issues and to experience some relief from distress

Bad Childhood---Good Life: How to Blossom and Thrive in Spite of an Unhappy Childhood

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The Narcissistic Family: Diagnosis and Treatment

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I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

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Adult Children of Emotionally Immature Parents

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Happiness: A Guide to Developing Life's Most Important Skill

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Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

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How to Be Happy All the Time

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Why Your Life Sucks: And What You Can Do About It

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How We Choose to Be Happy: The 9 Choices of Extremely Happy People–Their Secrets, Their Stories

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Why Men Love Bitches: From Doormat to Dreamgirl – A Woman’s Guide to Holding Her Own in a Relationship

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The Everything Guide to Codependency

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Self-Compassion: The Proven Power of Being Kind to Yourself

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Kundalini Yoga

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The Complete Idiot’s Guide to Hinduism, 2nd Edition

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The Secret: The Power

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Clear Your Clutter with Feng Shui: Free Yourself from Physical, Mental, Emotional, and Spiritual Clutter Forever

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Homecoming: Reclaiming and Championing Your Inner Child

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50 Ways to Soothe Yourself Without Food

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Food For Thought: Daily Meditations for Overeaters

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

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The Drama of the Gifted Child: The Search for the True Self

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What the Bleep Do We Know!?

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Anger: Wisdom for Cooling the Flames

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Living Alone and Loving It

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I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get It

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Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety

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The Conscious Parent: Transforming Ourselves, Empowering Our Children

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Leaving Home: The Art of Separating From Your Difficult Family

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