photo of Dr. Sheenie Ambardar
Sheenie Ambardar, MD
Concierge Psychiatrist

Perfectionism Therapy

Perfectionism

Helping adults throughout California and New York experience more peace, happiness, joy, and vitality through Integrative Psychiatry, Holistic Psychotherapy, and Personal Coaching

Reach out today for a free 15-Minute Phone Consultation.

If you find yourself setting unrealistically high goals, never feeling quite good enough, or fearing failure and criticism, you may be struggling with perfectionism. Perfectionistic thoughts can lead to anxiety, depression, burnout, chronic dissatisfaction, and a continuous sense of being inadequate. It's important to remember that you are inherently worthy and valuable, regardless of your achievements. Together, we’ll work to find ways to ease the pressure, cultivate a more gentle and loving inner voice, and build lasting self-compassion.

Reach out today for a free 15-Minute Phone Consultation.

Get Help Today
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Now Serving California and New York
 • 
Now Serving California and New York
 • 
Now Serving California and New York
 • 
Now Serving California and New York
 • 
Now Serving California and New York
 • 
Now Serving California and New York
 • 
Now Serving California and New York
 • 
Now Serving California and New York
 • 
Now Serving California and New York
 • 
Now Serving California and New York